During fall and winter I make a big pot of soup almost every
Sunday. A warm hearty soup goes a long way on a cold winter’s night, especially
when you find yourself short on time. Preparing it in advance means you always
have at least one meal ready to roll after a hard day’s work. And since I
already spend a lot of time in the kitchen on Sunday preparing the family meal, it’s not an inconvenience. And the bonus is that the when the kids come
for Sunday dinner, they can take away their own Mason jar of soup to have
during the week.
This week’s new recipe has an unknown origin, but various
versions can be found on the web. I modified it a bit to suit my tastes and
what I had on hand, adjusting several ingredients, including the herbs. I much
prefer to use fresh herbs, and I think they lend a better flavor to dishes than
dried. Because I have a year-round herb bed, this is an easy substitution, but
I have listed the comparable dry ingredients to use as well.
This is a very easy recipe to prepare and can be completed
in about 45-50 minutes from start to finish. It is a vegetarian dish but could
be made for vegan diets as well, substituting almond or soy milk for the heavy
cream. Because these two ingredients are thinner liquids, I would add an extra
potato or two in the beginning to achieve the thicker consistency of this soup.
This is not really a spicy soup, and can be served to kids.
Should you want to amp it up, you could add or serve the soup with some good
old Cajun hot sauce.
Creamy Cajun Zucchini
& Potato Soup
2 tablespoons salted butter
1 cup chopped yellow onion
3 garlic cloves, minced
6 Yukon gold potatoes, cubed
2 medium zucchini, sliced
6 cups chicken or vegetable broth
1 pinch cayenne pepper
1 1/2 teaspoons paprika
2 sprigs fresh thyme or 1 teaspoon dried thyme
2 tablespoons fresh minced basil or 1 teaspoon dried basil
1 teaspoon Cajun seasoning salt (plain salt will also work)
1 cup heavy cream
Melt butter in a large stock pot. Add onions and garlic and
sauté for 5 minutes, stirring occasionally. Add potatoes and zucchini and cook
for an additional 3 minutes. Add broth, herbs and spices and bring to a boil.
Reduce heat to a simmer, cover and cook for 40 minutes or until vegetables are
tender. Puree soup with an
immersion blender. Add cream and salt to taste and heat thoroughly. (Do not
boil.)
Servings: 6
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